Rock Star Ernie is here to spread some Christmas Cheer from right here in my playpen!
Today's programme will include a lively demonstration of some exercises to work off that belly from all that festive bingeing!
1st up! Lie your belly on a festive balloon and roll around to work on those abs!
Then, follow with some push ups, and lastly butt raises to tone those glutes!
There you go! All ready for the next round of bingeing!
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